Heidi & Tara

THE HEALTHY BODY AND MIND CONNECTION – WOMEN’S GROUP

Heidi & Tara
Holy Listening with Breathe, Body, and the Spirit – Whitney R. Simpson   |  Wednesday 7-8:30pm  |  Revelation Church
 

(Additional supplies needed: yoga mat or bath towel) We are not professional nutritionists or yoga instructors but we know that our body is a temple and that with a healthy body and mind, we can do all things through Christ.  Each week we will relax with (beginner) yoga poses, practice breath prayer, learn about the benefits of essential oils, and taste nutritious and delicious recipes.

COME HANG OUT WITH US!